Category: Featured

Mindful Eating

Posted by Cat Curry-Williams | Mar 27, 2015 | Featured

Eating More Often, Weighing Less Eating multiple small meals throughout the day tends to add up to...

How to Stop Feeling Over the Hill After 50.

Posted by Cat Curry-Williams | Mar 27, 2015 | Featured

By Rebecca Forstadt-Olkowsk I don’t know about you but even though I’m almost 60 I still feel...

When Being Right Is SO Wrong! by Arielle Ford

Posted by Cat Curry-Williams | Mar 19, 2015 | Featured

I am a recovered “need to be right” person. I grew up in an era and a home where “being right” was...

Real Chocolate is a Memory Booster. by Cathey painter

Posted by Cat Curry-Williams | Mar 19, 2015 | Featured

Beyond cocoa powder (tip: “natural” cocoa powder tends to contain the most flavanols), you can find flavanols in green tea, as well as fruits like apples, pomegranates, blackberries and red grapes.

I live the “RE” life. By Ramey Warren

Posted by Cat Curry-Williams | Mar 18, 2015 | Featured

Abby Hoffman summed it up. We had ourselves a time.

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